Tara Adams

I'm Tara, Certified Personal Trainer, Nutrition Coach, and Bodybuilding Specialist.  A bonus, I am also a Registered Nurse, which gives me the knowledge to understand your medical conditions and nutritional intake. Being healthy and fit isn't just something I do, it's a life long passion of mine.  From being a school athlete myself, being in the gym for 17 years, and having kids in sports, I'm excited to share my passion with you!

As a nurse, mom of three, and dedication to my own fitness journey, I know what it takes to stay committed even when life gets busy. I've learned that true strength isn't about being perfect, its about showing up, pushing through challenges, and becoming better everyday.

‍

My mission is to help people build confidence, strength, and healthier lives through personalized training, encouragement, and accountability. Whether you're stepping into a gym for the first time, working toward weight loss, building muscle, or simply wanting to feel better in your own skin, I'm ecstatic to be able to help you reach your goals and see your results.

Every workout and every victory, big or small, is worth celebrating!

Contact Tara at : health.fitness.tara@gmail.com OR 814-659-6613

‍