Kristy Freoni
Kristy Freoni

At the end of 2024, I decided to challenge myself even more. I decided to train for my first natural body building show. The 16-week preparation for the competition was grueling both physically and mentally.

When the competition day came, I learned that all of the hard work had paid off. I won first place in three categories, received the most symmetrical award, won the overall athlete of the show, and receive my PRO bodybuilding card. I was absolutely blown away by the success of my first INBA natural bodybuilding competition.

Qualifications

ISSA Certified Personal Trainer

Glute Specialist

Kickboxing Instructor

Fit For Birth- Pre and Postnatal Corrective Exercise Specialist,

Coach

Kristy Freoni

Fitness isn’t just my profession- it’s my personal journey. As a mother of four boys, I know firsthand the challenges of balancing family life with self-care.

After having my first two children, I struggled with my body image and felt disconnected from my health. That’s when I decided to make a change. By embracing strength training and trusting the process, I transformed not only my body but also my mindset.

This journey didn’t just benefit me– it inspired my children to embrace an active, healthy lifestyle too.

I decided to become a personal trainer to help others who have struggled with weight loss as I once did. As a mother of four boys, my weight and body image yo-yoed throughout the pregnancies.

I learned that I not only had to transform my body to be healthier but to do this I had to change my mindset.

I had to stop feeling bad about myself and feeling like I living a healthier lifestyle was in fact very possible.