Kristy Freoni

Fitness isn’t just my profession- it’s my personal journey. As a mother of four boys, I know firsthand the challenges of balancing family life with self-care.

After having my first two children, I struggled with my body image and felt disconnected from my health. That’s when I decided to make a change. By embracing strength training and trusting the process, I transformed not only my body but also my mindset.

This journey didn’t just benefit me– it inspired my children to embrace an active, healthy lifestyle too.

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I decided to become a personal trainer to help others who have struggled with weight loss as I once did. As a mother of four boys, my weight and body image yo-yoed throughout the pregnancies.

I learned that I not only had to transform my body to be healthier but to do this I had to change my mindset.

I had to stop feeling bad about myself and feeling like I living a healthier lifestyle was in fact very possible.

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Contact Information

Email:‍ Kristy@thestrengthlabgym.com  
Phone: 814-248-0572

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